Superior Nutrition & Performance


Superior Nutrition & Performance is a premiere sports nutrition resource that provides athletes with reliable information, resources, education, consulting and individualized planning to fuel their bodies for their desired performance and athletic goals. Superior Nutrition & Performance does not sell supplements, but we do educate and counsel athletes through evidence based research that ensures they are not consuming banned substances that goes against their sport and training.


Matthew Frakes, MFN, RD, CSCS

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Owner, Matthew R. Frakes, is a former Division 1 student-athlete of Bowling Green State University during his undergraduate career studying Dietetics. Currently, Matthew is studying for his PhD in Sports Nutrition at the University of Mississippi, where his research focus is on dietary intake and rate of recovery of sports related concussion's. Matthew's past adversity, sports background, and his nutrition background, contribute to his passion for sports, performance, nutrition and adequate recovery. 



Credentials & Education

BS: Dietetics | Bowling Green State University, 2011

MFN: Masters of Food and Nutrition | Bowling Green State University, 2014

PhD: Doctor of Philosophy, Sports Nutrition | University of Mississippi, expected 2020

RDN: Registered Dietitian-Nutritionist | Commission on Dietetic Registration, 2016

CSCS: Certified Strength & Conditioning Specialist | National Strength & Conditioning Association, 2017

ISAK-1: Level One Technician - Restricted Profile Anthropometrist | International Society for the Advancement of Kinathropometry, 2018 

Let Superior Nutrition & Performance guide you to #SuperiorResults today!