Skillet Salmon w/Quinoa, Feta, and Arugula Read More
What are Phytochemicals?
The Compounds found in plant based foods (such as fruits, vegetables, beans, and grains) that have antioxidant or hormonal activity. These antioxidants reduce the chances of certain cancers and chronic illnesses such as heart disease, diabetes, and hypertension. Read More
What are the “Big 3” important to exercise?
Simple: carbohydrates, lipids, and protein. They are important because they provide the energy we need to do work, maintain structure and lean body tissue, and provide functional integrity! Read More